Welcome to Saluna Wellness
A Space to Exist Exactly As You Are
Integrating client-centered counselling with the grounding philosophy of yoga to help you navigate overwhelm, move through emotional release, and find practical clarity.
Hi! I'm Suzette
Wellness Counsellor & Yoga Practitioner
I work with adults and couples, with a particular focus on the nervous system. Many people come to counselling feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns they can’t quite explain. Often, these experiences are not signs of weakness, but reflections of a nervous system that has been under strain for a long time.
My work is grounded in a person-centered approach, integrating mindfulness-based practices, self-compassion, and somatic practices. Together, we explore what is happening beneath the surface — gently, at a pace that feels safe and manageable.
My Approach
I support my clients as they explore difficult emotions and cultivate a more compassionate relationship with their inner world.
As a Wellness Counsellor with the ASCHP, a Certified Yoga Teacher, and the holder of a BA in Psychology, I provide an ethically backed, grounded space for your care.
My practice integrates client-centered dialogue with somatic exercises and grounding techniques to guide you out of overthinking and safely back into your body.
We work in a steady partnership to pace our sessions according to your nervous system, allowing you to drop the performance, build genuine self-trust, and develop clear, actionable ways to navigate daily life.
Together, we work on changing how you relate to difficult feelings. Rather than fighting your discomfort, we practice staying with it, bringing curiosity to it, and learning how to nurture it—moving at a pace that always feels safe, manageable, and entirely within your control.
